{"id":243,"date":"2026-09-17T15:11:44","date_gmt":"2026-09-17T13:11:44","guid":{"rendered":"https:\/\/wushu-strasbourg.fr\/?page_id=243"},"modified":"2026-09-27T21:34:11","modified_gmt":"2026-09-27T19:34:11","slug":"duan-bing","status":"publish","type":"page","link":"https:\/\/wushu-strasbourg.fr\/?page_id=243","title":{"rendered":"Duan Bing"},"content":{"rendered":"<div class=\"akce-page\">\n<style>.akce-page-header.disc-header-with-photo{overflow:hidden}.akce-page-header.disc-header-with-photo .disc-header-photo{position:absolute!important;inset:0!important;z-index:0!important;margin:0!important;max-width:none!important}.akce-page-header.disc-header-with-photo .disc-header-photo img{width:100%;height:100%;object-fit:contain;object-position:right center;display:block}.akce-page-header.disc-header-with-photo .disc-header-photo::after{content:\"\";position:absolute;inset:0;background:linear-gradient(100deg, rgb(35,39,50) 0%, rgba(35,39,50,0.85) 35%, rgba(35,39,50,0.45) 65%, rgba(35,39,50,0.05) 100%)}.akce-page-header.disc-header-with-photo .disc-header-text{position:relative!important;z-index:2!important;max-width:640px!important}.akce-page-header.disc-header-with-photo{background:rgb(35,39,50)!important}<\/style>\n<div class=\"akce-page-header disc-header-with-photo\">\n<div class=\"disc-header-text\">\n<p class=\"akce-eyebrow\">AKCE 67 &middot; Duan Bing<\/p>\n<h1>Duan Bing<\/h1>\n<p class=\"akce-lead\">L&rsquo;escrime chinoise, discipline du Wushu&nbsp;: technique, pr&eacute;cision et strat&eacute;gie.<\/p>\n<\/div>\n<div class=\"disc-header-photo\">\n<img decoding=\"async\" src=\"https:\/\/wushu-strasbourg.fr\/wp-content\/uploads\/2026\/09\/image-4.png\" alt=\"Illustration Duan Bing&nbsp;: pratiquants en assaut d'escrime chinoise avec sabres prot&eacute;g&eacute;s, devant le logo Kung-Fu Contact\" loading=\"lazy\" width=\"1672\" height=\"941\">\n<\/div>\n<\/div>\n<h2>L&rsquo;escrime chinoise du Wushu<\/h2>\n<p>Le Duan Bing est la discipline d&rsquo;escrime du Wushu, pratiqu&eacute;e avec des armes courtes (le sabre notamment) &eacute;quip&eacute;es de protections permettant des &eacute;changes &agrave; pleine vitesse en toute s&eacute;curit&eacute;. Elle allie pr&eacute;cision technique, gestion de la distance et anticipation du geste adverse.<\/p>\n<h2>Aux origines du Duan Bing<\/h2>\n<div class=\"akce-cards4\">\n<div class=\"akce-discipline\">\n<h3>Les armes courtes du Kung-fu<\/h3>\n<p>Le travail des armes courtes (sabre, &eacute;p&eacute;e) fait partie int&eacute;grante du Kung-fu traditionnel depuis des si&egrave;cles, &agrave; travers des formes (taolu) codifi&eacute;es.<\/p>\n<\/div>\n<div class=\"akce-discipline\">\n<h3>Une discipline de comp&eacute;tition<\/h3>\n<p>Le Duan Bing s&rsquo;est d&eacute;velopp&eacute; comme discipline sportive du Wushu moderne, en adaptant les techniques traditionnelles d&rsquo;escrime chinoise &agrave; un cadre d&rsquo;assauts prot&eacute;g&eacute;s.<\/p>\n<\/div>\n<div class=\"akce-discipline\">\n<h3>Le sabre prot&eacute;g&eacute;<\/h3>\n<p>Les pratiquants utilisent des r&eacute;pliques d&rsquo;armes rembourr&eacute;es ou souples et un &eacute;quipement de protection, permettant des touches r&eacute;elles sans risque de blessure.<\/p>\n<\/div>\n<div class=\"akce-discipline\">\n<h3>Une reconnaissance internationale<\/h3>\n<p>Comme le Sanda, le Duan Bing figure parmi les &eacute;preuves pr&eacute;sent&eacute;es par la F&eacute;d&eacute;ration internationale de Wushu (IWUF) lors de comp&eacute;titions internationales.<\/p>\n<\/div>\n<\/div>\n<h2>Ce que travaille le Duan Bing<\/h2>\n<p>Technique, pr&eacute;cision, strat&eacute;gie&nbsp;: le Duan Bing se construit du maniement de base jusqu&rsquo;&agrave; l&rsquo;assaut encadr&eacute;.<\/p>\n<div class=\"akce-cards3\">\n<div class=\"akce-card\">\n<h3>Maniement du sabre<\/h3>\n<p>Prises, coupes et parades, travaill&eacute;es seul puis face &agrave; un partenaire.<\/p>\n<\/div>\n<div class=\"akce-card\">\n<h3>Gestion de la distance<\/h3>\n<p>Timing et anticipation du geste adverse, au c&oelig;ur de la discipline.<\/p>\n<\/div>\n<div class=\"akce-card\">\n<h3>D&eacute;placements<\/h3>\n<p>Jeu de jambes et esquives, pour rester juste dans la bonne distance.<\/p>\n<\/div>\n<div class=\"akce-card\">\n<h3>Ciblage et retenue<\/h3>\n<p>Zones de touche autoris&eacute;es et contr&ocirc;le de la puissance &agrave; l&rsquo;entra&icirc;nement.<\/p>\n<\/div>\n<div class=\"akce-card\">\n<h3>&Eacute;quipement de protection<\/h3>\n<p>Masque, gants et arme prot&eacute;g&eacute;e, obligatoires d\u00e8s qu&rsquo;il y a &eacute;change.<\/p>\n<\/div>\n<\/div>\n<div class=\"akce-info-card\">\n<h3>S&eacute;curit&eacute; avant tout<\/h3>\n<p>Le port du masque et des protections est obligatoire d&egrave;s qu&rsquo;il y a &eacute;change &agrave; pleine vitesse&nbsp;; la puissance des touches est toujours contr&ocirc;l&eacute;e &agrave; l&rsquo;entra&icirc;nement.<\/p>\n<\/div>\n<h2>De la pr&eacute;cision &agrave; la strat&eacute;gie<\/h2>\n<p class=\"akce-lead\">La pratique du Duan Bing d&eacute;veloppe la pr&eacute;cision, l&rsquo;anticipation et la ma&icirc;trise de la distance, au fil d&rsquo;&eacute;changes exigeants et codifi&eacute;s.<\/p>\n<ul>\n<li>Apprendre le maniement du sabre prot&eacute;g&eacute;.<\/li>\n<li>Travailler la distance et le timing des touches.<\/li>\n<li>Progresser des formes vers l&rsquo;assaut encadr&eacute;.<\/li>\n<li>S&rsquo;entra&icirc;ner avec l&rsquo;&eacute;quipement de protection requis.<\/li>\n<li>Cultiver pr&eacute;cision, anticipation et ma&icirc;trise de soi.<\/li>\n<\/ul>\n<h2>Horaires du Duan Bing<\/h2>\n<table class=\"akce-table\">\n<tbody>\n<tr>\n<th>Jour<\/th>\n<th>Horaire<\/th>\n<th>Lieu<\/th>\n<\/tr>\n<tr>\n<td>Vendredi<\/td>\n<td>20h&#8211;22h<\/td>\n<td>Salle d&rsquo;expression corporelle, Gymnase Nelson Mandela (Schiltigheim)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Rejoignez-nous<\/h2>\n<p class=\"akce-lead\">Envie de vous initier au Duan Bing&nbsp;? Rejoignez l&rsquo;AKCE 67 et &eacute;changez avec nos instructeurs pour construire votre pratique.<\/p>\n<div class=\"akce-cta-row\"><a class=\"akce-btn akce-btn-primary\" href=\"\/?page_id=12\">Voir les modalit&eacute;s d&rsquo;inscription<span aria-hidden=\"true\"> &rarr;<\/span><\/a><a class=\"akce-btn akce-btn-secondary\" href=\"\/?page_id=14\">Nous contacter<span aria-hidden=\"true\"> &rarr;<\/span><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>AKCE 67 &middot; Duan Bing Duan Bing L&rsquo;escrime chinoise, discipline du Wushu&nbsp;: technique, pr&eacute;cision et strat&eacute;gie. L&rsquo;escrime chinoise du Wushu Le Duan Bing est la discipline d&rsquo;escrime du Wushu, pratiqu&eacute;e avec des armes courtes (le sabre notamment) &eacute;quip&eacute;es de protections permettant des &eacute;changes &agrave; pleine vitesse en toute s&eacute;curit&eacute;. Elle allie pr&eacute;cision technique, gestion de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-243","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Duan Bing - Kung-Fu Contact Espoir - Wushu Strasbourg<\/title>\n<meta name=\"description\" content=\"Le Duan Bing, escrime chinoise du Wushu avec armes courtes prot\u00e9g\u00e9es, enseign\u00e9 \u00e0 Kung-Fu Contact Espoir (AKCE 67) \u00e0 Strasbourg : pr\u00e9cision et strat\u00e9gie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wushu-strasbourg.fr\/duan-bing\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Duan Bing - Kung-Fu Contact Espoir - Wushu Strasbourg\" \/>\n<meta property=\"og:description\" content=\"Le Duan Bing, escrime chinoise du Wushu avec armes courtes prot\u00e9g\u00e9es, enseign\u00e9 \u00e0 Kung-Fu Contact Espoir (AKCE 67) \u00e0 Strasbourg : pr\u00e9cision et strat\u00e9gie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wushu-strasbourg.fr\/duan-bing\/\" \/>\n<meta property=\"og:site_name\" content=\"Kung-Fu Contact Espoir - Wushu Strasbourg\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/fr-fr.facebook.com\/groups\/akce67\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-27T19:34:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wushu-strasbourg.fr\/wp-content\/uploads\/2026\/09\/image-4.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/duan-bing\\\/\",\"url\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/duan-bing\\\/\",\"name\":\"Duan Bing - Kung-Fu Contact Espoir - Wushu Strasbourg\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/duan-bing\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/duan-bing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/image-4.png\",\"datePublished\":\"2026-09-17T13:11:44+00:00\",\"dateModified\":\"2026-09-27T19:34:11+00:00\",\"description\":\"Le Duan Bing, escrime chinoise du Wushu avec armes courtes prot\u00e9g\u00e9es, enseign\u00e9 \u00e0 Kung-Fu Contact Espoir (AKCE 67) \u00e0 Strasbourg : pr\u00e9cision et strat\u00e9gie.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/duan-bing\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wushu-strasbourg.fr\\\/duan-bing\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/duan-bing\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/image-4.png\",\"contentUrl\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/image-4.png\",\"width\":1672,\"height\":941,\"caption\":\"Duan Bing (escrime chinoise) \u00e0 l'association Kung-Fu Contact Espoir \u2014 technique, pr\u00e9cision, strat\u00e9gie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/duan-bing\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Duan Bing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/#website\",\"url\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/\",\"name\":\"Kung-Fu Contact Espoir - Wushu Strasbourg\",\"description\":\"Kung-Fu, Sanda, Krav Maga &amp; 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