{"id":242,"date":"2026-09-17T15:11:44","date_gmt":"2026-09-17T13:11:44","guid":{"rendered":"https:\/\/wushu-strasbourg.fr\/?page_id=242"},"modified":"2026-09-27T21:33:35","modified_gmt":"2026-09-27T19:33:35","slug":"sanda","status":"publish","type":"page","link":"https:\/\/wushu-strasbourg.fr\/?page_id=242","title":{"rendered":"Sanda"},"content":{"rendered":"<div class=\"akce-page\">\n<style>.akce-page-header.disc-header-with-photo{overflow:hidden}.akce-page-header.disc-header-with-photo .disc-header-photo{position:absolute!important;inset:0!important;z-index:0!important;margin:0!important;max-width:none!important}.akce-page-header.disc-header-with-photo .disc-header-photo img{width:100%;height:100%;object-fit:contain;object-position:right center;display:block}.akce-page-header.disc-header-with-photo .disc-header-photo::after{content:\"\";position:absolute;inset:0;background:linear-gradient(100deg, rgb(35,39,50) 0%, rgba(35,39,50,0.85) 35%, rgba(35,39,50,0.45) 65%, rgba(35,39,50,0.05) 100%)}.akce-page-header.disc-header-with-photo .disc-header-text{position:relative!important;z-index:2!important;max-width:640px!important}.akce-page-header.disc-header-with-photo{background:rgb(35,39,50)!important}<\/style>\n<div class=\"akce-page-header disc-header-with-photo\">\n<div class=\"disc-header-text\">\n<p class=\"akce-eyebrow\">AKCE 67 &middot; Sanda<\/p>\n<h1>Sanda<\/h1>\n<p class=\"akce-lead\">La boxe chinoise, qui fait pleinement partie du Wushu&nbsp;: technique, combat et ma&icirc;trise.<\/p>\n<\/div>\n<div class=\"disc-header-photo\">\n<img decoding=\"async\" src=\"https:\/\/wushu-strasbourg.fr\/wp-content\/uploads\/2026\/09\/image-13.png\" alt=\"Illustration Sanda&nbsp;: deux pratiquants en tenue prot&eacute;g&eacute;e s'affrontant lors d'un entra&icirc;nement, devant le logo Kung-Fu Contact\" loading=\"lazy\" width=\"1672\" height=\"941\">\n<\/div>\n<\/div>\n<h2>Une boxe compl&egrave;te, issue du Wushu<\/h2>\n<p>Le Sanda (aussi appel&eacute; Sanshou) est la discipline de combat du Wushu. Il associe percussions (poings, pieds, coudes, genoux), projections et esquives dans un cadre sportif codifi&eacute;, avec des protections adapt&eacute;es au niveau des pratiquants.<\/p>\n<h2>Aux origines du Sanda<\/h2>\n<div class=\"akce-cards4\">\n<div class=\"akce-discipline\">\n<h3>Une synth&egrave;se moderne<\/h3>\n<p>Le Sanda est d&eacute;velopp&eacute; en Chine &agrave; partir de la fin des ann&eacute;es 1970 comme discipline de combat du Wushu contemporain, en s&rsquo;appuyant sur les techniques traditionnelles du Kung-fu.<\/p>\n<\/div>\n<div class=\"akce-discipline\">\n<h3>Percussions et projections<\/h3>\n<p>Il combine des techniques de percussion proches de la boxe et du kickboxing avec des techniques de projection (shuai) issues de la lutte chinoise traditionnelle.<\/p>\n<\/div>\n<div class=\"akce-discipline\">\n<h3>Une discipline codifi&eacute;e<\/h3>\n<p>Les rencontres se d&eacute;roulent sur une plateforme sur&eacute;lev&eacute;e (leitai) ou sur tapis, avec des cat&eacute;gories de poids et des r&egrave;gles pr&eacute;cises encadrant les techniques autoris&eacute;es.<\/p>\n<\/div>\n<div class=\"akce-discipline\">\n<h3>Une reconnaissance internationale<\/h3>\n<p>Le Sanda fait partie des disciplines pr&eacute;sent&eacute;es lors des championnats du monde de Wushu organis&eacute;s par la F&eacute;d&eacute;ration internationale de Wushu (IWUF).<\/p>\n<\/div>\n<\/div>\n<h2>Ce que travaille le Sanda<\/h2>\n<p>Puissance, technique, r&eacute;activit&eacute;, contr&ocirc;le&nbsp;: le Sanda se travaille par &eacute;tapes, du geste isol&eacute; jusqu&rsquo;&agrave; la mise en situation.<\/p>\n<div class=\"akce-cards3\">\n<div class=\"akce-card\">\n<h3>Percussions<\/h3>\n<p>Poings, pieds, coudes et genoux, travaill&eacute;s seul puis avec un partenaire.<\/p>\n<\/div>\n<div class=\"akce-card\">\n<h3>Projections (Shuai)<\/h3>\n<p>D&eacute;s&eacute;quilibres et mises au sol codifi&eacute;es, issues de la lutte chinoise.<\/p>\n<\/div>\n<div class=\"akce-card\">\n<h3>D&eacute;placements et distance<\/h3>\n<p>Gestion de la distance, esquives et feintes face au partenaire.<\/p>\n<\/div>\n<div class=\"akce-card\">\n<h3>Protections et s&eacute;curit&eacute;<\/h3>\n<p>Casque, prot\u00e8ge-tibias et plastron, selon le niveau et l&rsquo;exercice.<\/p>\n<\/div>\n<div class=\"akce-card\">\n<h3>Pr&eacute;paration physique<\/h3>\n<p>Renforcement, cardio et r&eacute;activit&eacute;, au service de la technique.<\/p>\n<\/div>\n<\/div>\n<div class=\"akce-info-card\">\n<h3>Un cadre progressif et s&eacute;curis&eacute;<\/h3>\n<p>L&rsquo;intensit&eacute; des &eacute;changes est adapt&eacute;e au niveau de chacun&nbsp;; le plein contact n&rsquo;intervient que progressivement, sous le contr&ocirc;le des instructeurs et avec les protections ad&eacute;quates.<\/p>\n<\/div>\n<h2>De la technique &agrave; la comp&eacute;tition<\/h2>\n<p class=\"akce-lead\">La pratique du Sanda d&eacute;veloppe la puissance, la r&eacute;activit&eacute; et le contr&ocirc;le de soi, dans un esprit de respect et de d&eacute;passement.<\/p>\n<ul>\n<li>Travailler percussions et projections dans un cadre codifi&eacute;.<\/li>\n<li>Progresser du travail technique vers la mise en situation encadr&eacute;e.<\/li>\n<li>S&rsquo;entra&icirc;ner avec des protections adapt&eacute;es au niveau de chacun.<\/li>\n<li>D&eacute;velopper r&eacute;activit&eacute;, contr&ocirc;le et puissance.<\/li>\n<li>Cultiver le respect du partenaire &agrave; chaque &eacute;change.<\/li>\n<\/ul>\n<h2>Galerie photos<\/h2>\n<p class=\"akce-lead\">Quelques images de nos comp\u00e9titions et de nos entra\u00eenements de Sanda.<\/p>\n<style>.akce-sanda-gallery{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:24px 0}.akce-sanda-gallery img{width:100%;aspect-ratio:1\/1;object-fit:cover;border-radius:8px;display:block}@media (max-width:900px){.akce-sanda-gallery{grid-template-columns:repeat(3,1fr)}}@media (max-width:600px){.akce-sanda-gallery{grid-template-columns:repeat(2,1fr)}}<\/style>\n<div class=\"akce-sanda-gallery\"><img decoding=\"async\" src=\"https:\/\/wushu-strasbourg.fr\/wp-content\/uploads\/2026\/09\/sanda-01.jpg\" alt=\"Combat de Sanda en comp\u00e9tition\" loading=\"lazy\"><img decoding=\"async\" src=\"https:\/\/wushu-strasbourg.fr\/wp-content\/uploads\/2026\/09\/sanda-02.jpg\" alt=\"Combat de Sanda en comp\u00e9tition, coup de pied\" loading=\"lazy\"><img decoding=\"async\" src=\"https:\/\/wushu-strasbourg.fr\/wp-content\/uploads\/2026\/09\/sanda-03.jpg\" alt=\"Combat de Sanda en comp\u00e9tition\" loading=\"lazy\"><img decoding=\"async\" src=\"https:\/\/wushu-strasbourg.fr\/wp-content\/uploads\/2026\/09\/sanda-04.jpg\" alt=\"Entra\u00eenement au sol, travail de projection\" loading=\"lazy\"><img decoding=\"async\" src=\"https:\/\/wushu-strasbourg.fr\/wp-content\/uploads\/2026\/09\/sanda-05.jpg\" alt=\"Entra\u00eenement, mise en situation avec protections\" loading=\"lazy\"><img decoding=\"async\" src=\"https:\/\/wushu-strasbourg.fr\/wp-content\/uploads\/2026\/09\/sanda-06.jpg\" alt=\"Entra\u00eenement, mise en situation avec protections\" loading=\"lazy\"><img decoding=\"async\" src=\"https:\/\/wushu-strasbourg.fr\/wp-content\/uploads\/2026\/09\/sanda-07.jpg\" alt=\"Entra\u00eenement, mise en situation avec protections\" loading=\"lazy\"><img decoding=\"async\" src=\"https:\/\/wushu-strasbourg.fr\/wp-content\/uploads\/2026\/09\/sanda-08.jpg\" alt=\"Entra\u00eenement \u00e0 l'\u00e9lastique de r\u00e9sistance\" loading=\"lazy\"><img decoding=\"async\" src=\"https:\/\/wushu-strasbourg.fr\/wp-content\/uploads\/2026\/09\/sanda-09.jpg\" alt=\"Entra\u00eenement, mise en situation avec protections\" loading=\"lazy\"><img decoding=\"async\" src=\"https:\/\/wushu-strasbourg.fr\/wp-content\/uploads\/2026\/09\/sanda-10.jpg\" alt=\"Entra\u00eenement, \u00e9change de coups de pied\" loading=\"lazy\"><img decoding=\"async\" src=\"https:\/\/wushu-strasbourg.fr\/wp-content\/uploads\/2026\/09\/sanda-11.jpg\" alt=\"Groupe de pratiquants de Sanda\" loading=\"lazy\"><img decoding=\"async\" src=\"https:\/\/wushu-strasbourg.fr\/wp-content\/uploads\/2026\/09\/sanda-12.jpg\" alt=\"Pratiquant de Sanda avec plastron\" loading=\"lazy\"><img decoding=\"async\" src=\"https:\/\/wushu-strasbourg.fr\/wp-content\/uploads\/2026\/09\/sanda-13.jpg\" alt=\"Groupe de pratiquants de Sanda\" loading=\"lazy\"><img decoding=\"async\" src=\"https:\/\/wushu-strasbourg.fr\/wp-content\/uploads\/2026\/09\/sanda-14.jpg\" alt=\"Moment convivial entre pratiquants\" loading=\"lazy\"><\/div>\n<h2>Horaires du Sanda<\/h2>\n<table class=\"akce-table\">\n<tbody>\n<tr>\n<th>Jour<\/th>\n<th>Horaire<\/th>\n<th>Lieu<\/th>\n<\/tr>\n<tr>\n<td>Lundi<\/td>\n<td>19h&#8211;21h<\/td>\n<td>Dojo Nelson Mandela (Schiltigheim)<\/td>\n<\/tr>\n<tr>\n<td>Mercredi<\/td>\n<td>20h&#8211;21h30 (cours r&eacute;serv&eacute; aux anciens)<\/td>\n<td>Dojo Parc des Sports (Bischheim)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Rejoignez-nous<\/h2>\n<p class=\"akce-lead\">Envie de vous initier au Sanda&nbsp;? Rejoignez l&rsquo;AKCE 67 et &eacute;changez avec nos instructeurs pour construire votre pratique.<\/p>\n<div class=\"akce-cta-row\"><a class=\"akce-btn akce-btn-primary\" href=\"\/?page_id=12\">Voir les modalit&eacute;s d&rsquo;inscription<span aria-hidden=\"true\"> &rarr;<\/span><\/a><a class=\"akce-btn akce-btn-secondary\" href=\"\/?page_id=14\">Nous contacter<span aria-hidden=\"true\"> &rarr;<\/span><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>AKCE 67 &middot; Sanda Sanda La boxe chinoise, qui fait pleinement partie du Wushu&nbsp;: technique, combat et ma&icirc;trise. Une boxe compl&egrave;te, issue du Wushu Le Sanda (aussi appel&eacute; Sanshou) est la discipline de combat du Wushu. Il associe percussions (poings, pieds, coudes, genoux), projections et esquives dans un cadre sportif codifi&eacute;, avec des protections adapt&eacute;es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-242","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sanda - Kung-Fu Contact Espoir - Wushu Strasbourg<\/title>\n<meta name=\"description\" content=\"Le Sanda, boxe chinoise du Wushu, \u00e0 Kung-Fu Contact Espoir (AKCE 67) : technique, comp\u00e9tition et entra\u00eenements \u00e0 Strasbourg, en photos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wushu-strasbourg.fr\/sanda\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sanda - Kung-Fu Contact Espoir - Wushu Strasbourg\" \/>\n<meta property=\"og:description\" content=\"Le Sanda, boxe chinoise du Wushu, \u00e0 Kung-Fu Contact Espoir (AKCE 67) : technique, comp\u00e9tition et entra\u00eenements \u00e0 Strasbourg, en photos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wushu-strasbourg.fr\/sanda\/\" \/>\n<meta property=\"og:site_name\" content=\"Kung-Fu Contact Espoir - Wushu Strasbourg\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/fr-fr.facebook.com\/groups\/akce67\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-27T19:33:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wushu-strasbourg.fr\/wp-content\/uploads\/2026\/09\/image-13.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/sanda\\\/\",\"url\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/sanda\\\/\",\"name\":\"Sanda - Kung-Fu Contact Espoir - Wushu Strasbourg\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/sanda\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/sanda\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/image-13.png\",\"datePublished\":\"2026-09-17T13:11:44+00:00\",\"dateModified\":\"2026-09-27T19:33:35+00:00\",\"description\":\"Le Sanda, boxe chinoise du Wushu, \u00e0 Kung-Fu Contact Espoir (AKCE 67) : technique, comp\u00e9tition et entra\u00eenements \u00e0 Strasbourg, en photos.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/sanda\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wushu-strasbourg.fr\\\/sanda\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/sanda\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/image-13.png\",\"contentUrl\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/image-13.png\",\"width\":1672,\"height\":941},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/sanda\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sanda\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/#website\",\"url\":\"https:\\\/\\\/wushu-strasbourg.fr\\\/\",\"name\":\"Kung-Fu Contact Espoir - Wushu Strasbourg\",\"description\":\"Kung-Fu, Sanda, Krav Maga &amp; 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